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Strength Training

The Complete Beginner Strength Training Program (12-Week Plan)

A progressive, evidence-based 12-week program designed to build foundational strength. Covers compound lifts, progressive overload, and recovery protocols for new lifters.

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The Gear We Actually Use

Tried, tested, and approved by our coaching team. No sponsorships — just honest picks.

Resistance Bands Set

Heavy-duty loop bands for warm-ups, mobility, and accessory work. We use these every session.

$24.99

Leather Lifting Belt

10mm single-prong belt. Breaks in fast, lasts forever. Essential for heavy squats and deadlifts.

$59.99

Wrist Wraps

18-inch stiff wraps for bench press and overhead work. Solid wrist support without restricting movement.

$19.99

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