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Progressive Overload for Longevity: Why Strength Training Is the Best Anti-Aging Tool

By Alex Chen·13 min read·April 11, 2026
Progressive Overload for Longevity: Why Strength Training Is the Best Anti-Aging Tool

Muscle is medicine. A 2024 meta-analysis found structured resistance training reduces all-cause mortality by up to 23% in adults over 60. Here's the science, the minimum effective dose, and how to program progressive overload safely for decades of gains.

Full article content coming soon.

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